Break OUTTA your Box
Claim Your Power
REPLAY AVAILABLE UNTIL OCTOBER 19, 2025
Enjoy The Replay
A few notes:
➡️ The first few minutes are time to settle into your body and the music.
➡️ The next few minutes I lead you into your body. Go at your own pace.
➡️ Please follow/message me on Instagram for a place to digest.
➡️ Here’s the playlist on Spotify if you want to play with the training on your own again.
Please download the NOT YOUR PERSONALITY workbook here.
AFTERCARE: Integrate Gently
You’ve just moved a lot of energy through your system ❤️ physically, emotionally, and energetically.
Take the next 24–48 hours to honor that movement. Integration happens in the in-between.
Move your body as slow or as soft as you need 👉🏽 a walk, a stretch, a dance, or simply shaking it out.
Drink plenty of water to help your system flush and re-regulate, nourish yourself with grounding food, and give yourself permission to rest.
You may feel tender, tired, or emotional ❤️ that’s your nervous system recalibrating, not a sign that something’s wrong. Journaling, voice noting, or simply sitting with what surfaced can help your system digest the experience. Let what moved through you have space to settle without rushing to analyze or make sense of it. This is where the integration happens.
After events like this, it can take time for things to settle back into your system.
You may notice emotions, dreams, memories, or new clarity — all part of the process. If you need support or want help working through what came up, you’re welcome to reach out to Amy at hi@regulatewithamy.com or send a message on Instagram @regroovinwithamy. You’re doing beautifully ❤️ let your system catch up with your expansion.
Announcing your
PATH forward…
ROOTS is where your body becomes the safest place you know, so intimacy, leadership + freedom stop being pretty words you say to look cool… and start being the way you actually live.
That exhale you felt during Not Your Personality?
That was your body remembering what freedom feels like.
ROOTS is where you make it your new normal.
🌀 Join ROOTS by October 19 — we start then.
My work is about piercing through what you protect, avoid, + hide, so you can FEEL FREE, ALIVE, + Be wildly successful in your own way
Hi Ya’ll!
I’m Amy Guerrero.
Many years ago, I was lying in a twin-sized bed in a Northern California treatment center, jaw tight, body braced, wondering if I’d ever feel safe enough to be myself.
That bed is where I remembered why I fell in love with yoga, breathwork, and bone broth. It’s where I realized trauma doesn’t just “happen in your past” it lodges itself in your nervous system, in your relationships, in your bank account, in your bed.
I spent two messy years getting down to the ROOT of my pain, determined to regroove my nervous system. And I did.
Since then, I’ve devoted myself to the practices that keep me free:
Free to show up fully in my business.
Free to speak my truth in love.
Free to lead without faking calm, while my insides riot.
My work is about piercing through what you hide, so you can live in your power + create your legacy.
I’ve learned to love the softness, chaos, and desires of my feminine… while maturing my inner masculine into the rock that holds my structures, my success, and my money with integrity.
I don’t teach theory ➡️
I teach a new way of life and its
What I continue to live every day. 💫