You’re not broken. You adapted + you're stuck in survival grooves.


ROOTS is where your body becomes the safest place you know, so intimacy, leadership + freedom stop being pretty words you say to look cool… and start being the way you actually live.

✨ From a tight ass & clenched jaw → to flowing in your zone of genius without anal-retentive perfectionism.
✨ From identifying with ADHD → to channeling that wild, electric energy as your superpower.
✨ From “I’m fine” masks → to direct, honest communication that commands respect + invites cherishing.

THE TRUTH…

you are powerful!

You call it stress, burnout, “just how I am.” But the truth?

It’s survival patterns running your whole damn life.

And it’s costing you…

👉🏾 Nights of real rest. You’re not restored. You wake wired, exhausted, already behind before your feet hit the floor.

👉🏾 Relationships that feel real. People admire your success, yet they can’t touch you. You paste on “I’m fine” while your chest is screaming inside.

👉🏾 Your kids’ trust. They watch you hustling, providing, pushing through, yet they don’t feel you. They begin to inherit your temper, your absence, your frustration more than your steadiness.

👉🏾 A career that feeds you. On paper, you’re winning. Behind closed doors, you’re creativity is blocked, you’re gripping deadlines, over-prepping every word, and wondering why you still feel empty.

👉🏾 Love, money, and freedom that last. You can taste them for a moment, but your body can’t hold them. They slip through uncelebrated while you grind harder to chase them back.

You didn’t choose these patterns. They’re simply grooves. You created to survive.
But now they’re the prison keeping you from what you actually want.

ROOTS is where you stop mistaking survival for identity.
Where you stop coping, start choosing, and finally let the REAL YOU run the show.

Amy Guerrero - Regulate with amy - Regroovin' in Roots program

Roots is your new foundation for living.

It’s over 25 years’ worth of my lived experience, education, and magical wisdom, all distilled into a 3-month journey for you to create a new way of life.

YOUR INVITATION AWAITS…

Hi Ya’ll!

I’m Amy Guerrero.

Many years ago, I was lying in a twin-sized bed in a Northern California treatment center, jaw tight, body braced, wondering if I’d ever feel safe enough to be myself.

That bed is where I remembered why I fell in love with yoga, breathwork, and bone broth. It’s where I realized trauma doesn’t just “happen in your past” it lodges itself in your nervous system, in your relationships, in your bank account, in your bed.

I spent two messy years getting down to the ROOT of my pain, determined to regroove my nervous system. And I did.

Since then, I’ve devoted myself to the practices that keep me free:

  • Free to show up fully in my business.

  • Free to speak my truth in love.

  • Free to lead without faking calm while my insides riot.

My work is about piercing through what you hide, so you can actually live.

Because here’s the truth:
I’ve learned to love the softness, chaos, and desires of my feminine… while maturing my inner masculine into the rock that holds my structures, my success, and my money with integrity.

I don’t teach theory. I guide you to TRAIN your NERVOUS SYSTEM to FLEX when you need it to and RELAX when your body NEEDS it.


I teach what I’ve lived and what I continue to practice + live every day.

Your life before

ROOTS…

✨ In your body –
Your jaw is so tight that you massage it at red lights. Your chest feels like a truck parked on it. Your shoulders spike at every Slack ping, side-eye, or “we need to talk.” You call it stress. Truth? You’re bracing for impact 24/7.

✨ Your Parenting + Caretaking
You snap over spilled milk and hate yourself before the towel’s even out. Bedtime is a blur, half-present, already planning your collapse on the couch. You silently resent your partner for leaving the mess, but don’t ask, because you don’t trust they’ll step up. You swore you’d do it differently yet you hear your parents’ voice coming out of your mouth.

✨ Your Relationships
You say “I’m fine” while your stomach is in knots. You swallow your “no” at dinner, stew all the way home, and ghost when things get too real. Or you grip so tight trying to keep your lover from leaving that you push them further away.

✨ Your Career & Daily Life
Your stomach flips before every meeting. You rehearse lines in your head like an audition. On paper, you look “successful.” Inside, you’re the 9-year-old desperate to belong. At night, you pour the wine, doom-scroll, or click “buy now” on shit you don’t need. Coffee isn’t joy anymore, it’s survival juice.

ROOTS isn’t about fixing you, it’s about showing you what’s really running the show right now.…

Your body + nervous system screaming for your attention!

Your life after

ROOTS…

ROOTS isn’t a framework to memorize.

It teaches you to unclench the jaw that never loosens, release the chest that always feels heavy, stop the 3AM spirals that steal your sleep, and rewires you so you actually feel different in your own skin.

Not in theory. Not in a workbook.
In your body. In your living room.
In your relationships. Every damn day.

THE FREEDOM YOU DIDN’T ‘THINK’ WAS POSSIBLE

✨ Your Body
You notice halfway through the day that your jaw isn’t tight anymore. Your chest feels light, your breath steady. Even when the inbox explodes, you’re steady instead of braced.

✨ Your Parenting + Caretaking
You stop choking down resentment. You say what’s true in real time. Calm. Clear. When the milk spills, you don’t snap, you laugh, grab a towel, and move on. Bedtime becomes connection, not collapse.

✨ Your Relationships
You hear yourself say, “That doesn’t work for me,” calmly, without explosion. You stop rewriting texts to sound “nice.” Your honesty lands, and for the first time, people meet you, not the masked perfectionist that you’ve been showing them for YEARS.

✨ Your Career & Daily Life
You log into Zoom without the knot in your stomach. You trust yourself to speak in the moment. Clients sign because your calm presence makes them feel safe. Your team delivers because you’re no longer over-functioning for everyone. Coffee tastes like pleasure again. A walk feels like joy, not another box to check.

Silence feels like peace, not punishment.

ROOTS isn’t about becoming a shinier version of yourself.
It’s about training your nervous system to be flexible — so that you can say “no” without guilt, lead without faking calm, and actually feel safe enough to let love all the way in… while asking for your needs to be met.

What You Will

Receive in ROOTS

ROOTS isn’t another program you half-watch while folding laundry.
It’s a 3-month guided experience that rewires you at the level of your nervous system, so your body, relationships, parenting, and career all start to feel different.

What You Will Receive: 

✨ ONE Monthly Live Embodiment Workshop Call
No surface-level chit chat. You’ll drop into your body with me guiding your nervous system first. This is where you say the things you’ve never dared to say out loud, and feel the shift the second your body hears itself tell the truth. From time to time, I’ll bring in guest teachers (breathwork, dance, fascia maneuvers) to crack open places where your energy has been stuck for years. Each call is 1.5-2 hrs.

✨ ONE Live Monthly Gender-Specific Call
A private space to go deeper into intimacy, sexuality, and the shit you think you’re the only one struggling with. The unspoken fears. The desires you don’t want to admit. The patterns you feel shame about. Here, they get named, normalized, and transformed.

✨ 50+ Hours of On-Demand Content
Lectures, meditations, and journaling prompts delivered in an easy-to-use app, so at 3 AM, instead of spiraling in shame or reaching for your phone to numb, you’ve got a tool that meets you right there in the dark.

✨ Private Community (Off Social Media)
A space where you can tell the truth, be witnessed, and get coached directly by me. No highlight reels. No pretending. Just humans regroovin’™ their nervous systems together, so you stop feeling like the weird one in the room, yet please keep being weird…just don’t be weird or avoid hard conversations. :)

✨ Practical Tools for Daily Life
Action steps that don’t live in your head, they live in your body.
Tools to shift the moment you feel the jaw clench, the panic spiral, the snap at your kids. Tools that let you regulate on the spot, so you can live with ease, truth, and freedom in real time.

This isn’t a self-help circle. It’s a room full of daring humans regroovin’™ their nervous systems so they can build legacies, raise kids, make love, and lead in the world without abandoning themselves to do it.

Are You Ready To Become a Student of Regroovin’™?

Pay In Full

$999 USD

✔ 3-month commitment

✔ Two live group calls a month

✔ Direct guidance from Amy

✔ Full Access to all resources

✔ Long-term sustainable change

✔ Payment plan available 3x $333

Core Themes

in ROOTS

  • Let's build a safe haven within your body , crafting a solid base of self-trust and self-acceptance. Once we've got that foundation, we can dive into the nitty-gritty and identify those sneaky thought patterns and sensations that fuel your "not-enoughness" loops, feelings of unworthiness, and the jitters that come with taking risks.

  • Get ready to take stock of all the hard-won knowledge you've collected from your therapy, courses, and unique life journey. Together, we'll explore your deepest fears, untangle your protective instincts, and shed a light on the shadows that keep you frozen. By peeling away those limiting beliefs, we'll create a safe space to speak your truth and soothe & expand your nervous system.

  • We will break down the difference between guilt and shame, and take a closer look at your actions versus your identity. We will untangle and uncover the root of your choices and realize that every move you make comes from a place of protection. Once we get that, we can start making new choices!

  • Get ready for a journey of discovery as we craft your very own "inner map". This will help you realize that your body is a safe space, and teach you to separate who you are in the present from past traumas. We'll explore the magic of a flexible nervous system and create a new relationship with your inner parts.

  • We begin the rebuilding of the RICH vibrant new texture of your life. We'll join forces to compile a file cabinet brimming with proof of your awesomeness, magic, and God-given worthiness to all the things you desire. We'll also fuse your core essence with your voice, crafting fresh ways to communicate that promote safety and authenticity in all your relationships.

  • This is where your power shines through, and we go into the deeper waters of surrender and acceptance. You will learn to set authentic boundaries for yourself and your relationships, allowing you to connect deeper with your inner self. Your spirit will practice soaring with newfound freedom, as you rediscover your innate agency and worthiness. Your love will flow with more authenticity, and we'll work together to discover what's "just right" for your new, amazing life.

  • The first 3 months are about creating a foundation you can keep returning to — steady, grounded, powerful — long after the 3 months are complete. When you decide to continue with ROOTS you will continuously be in the regroovin’ work and... Together, we'll practice reating your new way of life

What Students in Roots are Saying About Working With Amy

  • Amy comes from a place of love, hope and possibilities. In a committed way Amy stands for us! She guides us to our full potential however that looks to us.

    Jeanette R.

  • Amy sees me! She always shows up fully present and in service to me when we are connecting and talking.

    Susan B.

  • Amy meets me exactly where I am each step of the way and leads by/with examples which I love. She gives all my parts so much permission and safety to be.

    Micaela L.

  • My connection with Amy isn’t enmeshed in a way where I can’t be honest with her. It's a clean connection, being seen without it feeling like a burden to her, or feeling like I owe her anything, or like I need to present a certain way to be approved of.

    Cassidy Y.

  • Amy see’s me and doesn’t ever judge me. She guides me to weed through the BS to find the truth and then most importantly holds me accountable for living it. Amy allows me to choose, act and then change my mind if what I chose didn’t work for me. She gives me permission to fail and try again. And it’s all ok. I’m ok.

    Susanne W.

This is NOT a linear, copy-and-paste

program for you to replicate…

What ROOTS Is (and Isn’t)

ROOTS isn’t some copy-and-paste formula or mindset hack.
You won’t get someone else’s answers here because they won’t save you.

What you will get are the tools and practices that strip away the survival grooves so you can hear your own truth and trust it enough to live by it.

This is a 3-month journey into radical self-responsibility:

  • Where you face the ways you’ve been outsourcing your power.

  • Where you see the exact moments you collapse, perform, or grasp for attention.

  • Where you get called out and called forward into choosing a different groove.

ROOTS isn’t therapy-lite.
This is real personal responsibility in action.

✨ Work with your “parts” — so the 9-year-old inside you doesn’t hijack your boardroom presentation, bedroom intimacy, your partnership, or your parenting.

✨ Regulate in the moment — when your kid spills milk, when your partner says “we need to talk,” when the email lands with “urgent” in the subject line. No more snapping, numbing, or spiraling.

✨ Cultivate inner steadiness — so your body doesn’t betray you, your relationships stop being a performance, and your leadership actually feels like truth instead of pressure.

ROOTS isn’t about being coddled.
It’s about being seen, met, and regrooved into the badass human you are..