Break OUTTA your Box
Claim Your Power
You are entering a life-changing experience resulting in the FREEDOM to be the most FULLY EXPRESSED version of you…
Enjoy The Replay
A few notes:
➡️ The first few minutes are time to settle into your body and the music.
➡️ The next few minutes, I lead you into your body. Go at your own pace.
➡️ Come to the School of Regulation with your questions + for guidance in how to keep remembering how POWERFUL you are!
If you are not already signed up for the School of Regulation, you can sign up here.
➡️ Here’s the playlist on Spotify if you want to play with the training on your own again.
AFTERCARE: Integrate Gently
You’ve just moved a lot of energy through your system ❤️ physically, emotionally, and energetically.
Take the next 24–48 hours to honor that movement. Integration happens in the in-between.
Move your body as slow or as soft as you need 👉🏽 a walk, a stretch, a dance, or simply shaking it out.
Drink plenty of water to help your system flush and re-regulate, nourish yourself with grounding food, and give yourself permission to rest.
You may feel tender, tired, or emotional ❤️ that’s your nervous system recalibrating, not a sign that something’s wrong. Journaling, voice noting, or simply sitting with what surfaced can help your system digest the experience. Let what moved through you have space to settle without rushing to analyze or make sense of it. This is where the integration happens.
After events like this, it can take time for things to settle back into your system.
You may notice emotions, dreams, memories, or new clarity — all part of the process. If you need support or want help working through what came up, you’re welcome to reach out to Amy at hi@regulatewithamy.com or send a message on Instagram @regroovinwithamy. You’re doing beautifully ❤️ let your system catch up with your expansion.
Announcing your
PATH forward…
The School of Regulation
is your next step if you want to…
✨ Stay connected to the practices
✨ Live from grounded, regulated leadership
✨ Build capacity in real time
✨ Practice staying with yourself in hard moments
✨ Anchor consistency in your nervous system
That exhale you felt during Not Your Personality?
That was your body remembering what freedom feels like.
School of Regulation is where you make it your new normal.
My work is about piercing through what you protect, avoid, + hide, so you can FEEL FREE, ALIVE, + Be wildly successful in your own way
Hi Ya’ll!
I’m Amy Guerrero.
Many years ago, I was lying in a twin-sized bed in a Northern California treatment center, jaw tight, body braced, wondering if I’d ever feel safe enough to be myself.
That bed is where I remembered why I fell in love with yoga, breathwork, and bone broth. It’s where I realized trauma doesn’t just “happen in your past” it lodges itself in your nervous system, in your relationships, in your bank account, in your bed.
I spent two messy years getting down to the ROOT of my pain, determined to regroove my nervous system. And I did.
Since then, I’ve devoted myself to the practices that keep me free:
Free to show up fully in my business.
Free to speak my truth in love.
Free to lead without faking calm, while my insides riot.
My work is about piercing through what you hide, so you can live in your power + create your legacy.
I’ve learned to love the softness, chaos, and desires of my feminine… while maturing my inner masculine into the rock that holds my structures, my success, and my money with integrity.
I don’t teach theory ➡️
I teach a new way of life and its
What I continue to live every day. 💫
The School of Regulation is where that feeling becomes your new normal — through simple, consistent practices inside a community that gets it.
A steady space to:
🌀 Regulate daily
🌀 Receive live guidance
🌀 Build emotional + nervous system capacity
🌀 Feel held as your life expands
🌀 Stay consistent, embodied, and clear
This isn’t another commitment.
It’s a rhythm.
A regulated home base for your nervous system.