Frequently Asked Questions

We do not offer refunds for cancellations made within any period of time after joining Roots. We may, under extreme circumstances, alter our no cancellation/no refund policy. If you find yourself in a situation that warrants such consideration, please contact us at hi@regulatewithamy.com

If you’re not quite ready for a 3 month commitment, we invite you to consider joining our FREE School of Regulation at this time. You’ll still have the opportunity too ask questions and receive guidance from Amy.

To switch your membership from monthly to annual, please contact us at hi@regulatewithamy.com

The Roots journey requires a period of at least 3 months. We do not offer refunds of any kind, whether full or partial. Having spent years committed to nervous system regulation, we can say this: There’s always work to do. If you ever feel unchallenged or as though your journey is complete, we invite you to reach out to Amy for coaching during a live call.

We are doing our best to create a varied call schedule that allows as many members as possible to attend and receive coaching. If you are unable to make a live call, replays will be available within 48 business hours.

Monthly Q&A Calls

Monthly Gender Specific Call
Access to OPEN for women
Access to ERECT for men

Hours of pre-recorded lectures intended to help you learn and understand new concepts in your body/mind connection

Private community space

3 months of FREE access to ‘School of Regulation,

We’ll be covering topics such as creating safety, unraveling guilt & shame, creating & banking new evidence of worthiness, mapping out your nervous system, and making all this your new way of life. Additional topics will be added as they arise, based on the needs and feedback of the community.

Roots is your one-year guided experience in the foundations of your unique nervous system and creating a new way of life.

Amy does her best to make sure each student receives live guidance on the monthly calls. You’re welcome to raise your hands on calls, as well as participate in the digestion posts so Amy can see you and feel you on what’s alive for you. There is no guarantee you’ll receive coaching on every live call, but we always encourage students to receive the coaching available on each call, whether or not it was intended for them.

The Roots schedule was designed to suit you and your unique schedule. While you’re free to devote as much or as little time as you’d like, we suggest you set aside 2 hours per week to get the most out of it.

Amy and her team will guide you & suggest a minimum of 3 hours a week

It will be your choice to participate & devote your time based on your schedule and desires.

Part of the commitment you are making to yourself in Roots is to become familiar with your self-leadership and how you choose to show up for yourself.

When it feels hard or you feel like giving up, we suggest messaging the team and writing about it.

The experience is designed to create a new way of life which means all of us will always be in the experience of being in the foundations of roots.

Please contact us at hi@regulatewithamy.com

Shortly after joining, you’ll receive a link (via email) to join us in Mighty Networks.

You’re welcome to download the Mighty Networks app to your smart phone.

Once you join, you will receive a helpful email with a link to join us in Mighty Networks. Here is where you’ll access call recordings, membership-related information, calendar of events, and opportunities to introduce yourself in the community.

You will also receive a welcome email with all of this information That email will be coming from hi@regulatewithamy.com

If you don’t immediately see an email in your inbox, please be sure to check your spam and promo folders.