Many years ago, I was lying in a twin-sized bed in a Northern California treatment center, jaw tight, body braced, wondering if I’d ever feel safe enough to be myself.

That bed is where I remembered why I fell in love with yoga, breathwork, and bone broth. It’s where I realized trauma doesn’t just “happen in your past,” it lodges itself in your nervous system, in your relationships, in your bank account, in your bed.

I spent two messy years getting down to the ROOT of my pain, determined to regroove my nervous system. And I did.

Since then, I’ve devoted myself to the practices that keep me free:

• Free to show up fully in my business.

• Free to speak my truth in love.

• Free to lead without faking calm while my insides riot.

My work is about piercing through what you hide, so you can actually live.

Because here’s the truth:
I’ve learned to love the softness, chaos, and desires of my feminine… while maturing my inner masculine into the rock that holds my structures, my success, and my money with integrity.

I don’t teach theory. I guide you to TRAIN your NERVOUS SYSTEM to FLEX when you need it to and RELAX when your body NEEDS it.

I teach what I’ve lived and what I continue to practice + live every day.

Amy brings together conscious LEADERS who have overcome trauma and are now devoted to practicing emotional healing and consistent growth so that they may live in self-trust, own their power, share their magic with the world,
while creating RICH LEGACIES

-- Amy