Amy Guerrero is trained as a somatic experiencing, parts work practitioner, addiction recovery expert, coach, & speaker.
She is the creator of her body of work trauma-informed Regroovin’™ nervous system framework guiding men & women to create a sustainable new way of life through the power of attuning to their nervous system.
Speaking Topics / Signature Talks
Regroovin’ Your Nervous System
Amy will guide you through her embodied Regroovin’ framework and the work of Deb Dana’s polyvagal ladder backed by world-renowned trauma practitioners and creative experts that will guide you to a new level of awareness and acceptance of how you have behaved in your life until now.
Amy will guide you to an opportunity to a new level of approval and practices to expand and contract with your emotions guiding you into a deeper intimacy of your authentic way of being.
Amy’s trauma-trained Regroovin’™ experience will teach you powerful embodied tools and techniques that will give you a rooted foundation to meet the natural challenges of your life.
Conscious Relating & Your Nervous System
Learn the process of conscious relating through the lens of your nervous system. Amy will guide you through her Regroovin’ body of work to begin to relate to yourself and your intimate partners, friends, and family members from a place of rooted wholeness, vulnerability, and leading with love.
She will share masculine structures to hold yourself and the relationship by integrating your younger parts, sensations, and digestion of your emotions.
You will have the opportunity in this experience to learn a new way of living in your body rooted in trust and leading with love.
Intimacy with Money, Sex, & the Nervous System
Amy will guide you to feel yourself in the intimacy of money & sex through the lens of your nervous system. Amy will guide you through her Regroovin’ body of work to begin to relate to yourself and your younger parts and create awareness of what is happening beyond your conscious mind as it relates t to your sex and money.
She will share insights and structures to begin the practices of holding yourself and the intimacy you desire to hold your sexual desires and financial freedom desires in a bigger more integrated nervous system
You will have the opportunity in this experience a new relationship with your sex and money rooted in trust and leading with love.
Meet Amy Guerrero
On a messy wild journey to “heal” ALL her trauma by the age of 40, she stumbled (pun intended) into a conscious sober lifestyle and into her deeper purpose to teach people nervous system regulation.
She was confident from much lived experience, in treatment centers and inpatient facilities, that no single approach to healing and living a conscious lifestyle would work for her, so why would it work for anyone else?
Today, she guides people to heal past traumas to feel more freedom, pleasure & purpose while creating healthy thriving relationships.
Outside of running her coaching business, Regulate with Amy, you can find her practicing what she teaches; cooking healthy, delicious food, practicing yoga, playing outdoors, and strengthening her connection to herself to serve the energy of love and teach others to come home to themselves.
Versatile, Intuitive, ⅓ manifesting generator
Amy can jump into just about any conversation and attune to the people you serve.
More Speaking Topics / Signature Talks
The Short-Term Fix of Addiction vs. The Sustainable New Way Of Life
Amy will guide you into an embodied understanding of why we all choose to escape, numb or avoid the sensations in our body.
Amy will guide you through her Regroovin’ body of work to begin to relate to what the world calls “Addiction” and see the places where all humans choose behaviors that soothe the nervous system and can become maladaptive survival strategies.
Amy’s lived experiences and many years of working in Addiction Recovery will share insights and structures to begin new practices of attuning to your nervous system to dissolve addictive patterns and behaviors.
You will have the opportunity in this experience a new relationship with how you respond to your nervous system with work, sex, sleep, food, social media, gaming, streaming, technology, love, and substances.
Why Do Leaders Sell Out, Stop Practicing What They Teach, & Burn Out?
As a lifelong entrepreneur, Amy will guide you into an embodied understanding of leading with love.
Amy will speak through the lens of her Regroovin’ body of work and her lived experiences with leaders who stop practicing what they teach, burn out and often sell out to their old survival strategies.
This conversation is great for all leaders, parents, and partners who are choosing to live a life of integral service. No matter where you are in your life, parenting or career you will have the opportunity to feel the spots where you can attune your nervous system more deeply to your truth, integrity, and the promise you are making to yourself, your family, and the energy & people you serve.
Communication, co-dependence, boundaries, and the nervous system
Amy will guide you deeper into the embodied understanding of your attachment system and deep dive into communication verbally and non-verbally.
This experience is powerful as Amy will guide you through her Regroovin’ ™ body of work to feel your nervous system in the three different states while you role play conversations that once felt impossible, boundaries that you set but do not hold and hypervigilant and co-dependent behaviors that are keeping you stuck.
You will have the opportunity in this experience the trifecta of Regroovin’™ through all of your senses and attune your nervous system to disconfirming experiences that once felt impossible and celebrating what is possible when you choose to practice.
Attachment patterns & Resistance to a commitment to practice and how your body comes to collect the bill in the long run
Amy will guide you into an embodied understanding of your attachment system and why you struggle to trust yourself and commit to the practice of creating a new way of life.
Amy will guide you through her Regroovin’ ™ body of work to feel, see and understand your attachment system and how it relates to your nervous system and your younger parts.
You will have the opportunity in this experience the trifecta of Regroovin’™ through all of your senses and create a new level of appreciation and acceptance for yourself in all of your relationships.
Listen To My Recent Guest Podcast Episodes
Grow As We Go Ep #22 - Emotional Sobriety w/ Amy Gurrero
Courageous Conversations Podcast - Transcending Alcohol Dependency, Impatient Stays & Suicide Attempts
Fuel the Fire - Cultivating Intimacy Through Self-Awareness with Amy Guerrero
Awaken My Soul Podcast Ep #27 - How the Nervous System Impacts Relationships & Business
Soul Digger Podcast Ep #149 - How to be Rich and Regulated with Amy Guerro
The Badass Bohemian Podcast Ep #53- Intimacy & Regulating the Nervous System Through Somatic Healing
The Aligned Living System Podcast - Ep #30 Masculine & Feminine Energy
