Celebrations 🎉 💃🏼

I’m headed to the city (second time this week, woah 😅) to celebrate my best friend’s 71st birthday, 

This man? He’s living proof that your nervous system is your unique FREQUENCY you get to jam to the  rhythm of life you choose

We met on the dance floor,  many years ago, and to this day, he can outlast me in late-night fun and live music magic!  

He and many of our mutual artist, writer, and musician friends are the inspirations for naming my body of work Regroovin’™.

He reminds me every single time: when you honor your body’s frequency, you are FULLY alive, awake, and free.

Ignore it, and well, we know where that leads usjen, ehh?

So I got some exciting news on what I've been brewing up for you...

👉🏾 A FREE event where we flip
the script on what you’ve been calling your personality

Yes, your personality...

I see you:
Because I see you:

🔥 Doom-scrolling at midnight when your body is begging for rest… “I’m just a night owl,” you tell yourself.

🔥 Overexplaining in texts just to feel understood… “That’s just me,” you defend.

🔥 Ghosting or lashing out because your system can’t hold another hard conversation… “I’m avoidant, what do you expect?”

🔥 Playing the good boy/good girl at work while secretly pissed no one meets you back… “Resentment is just part of who I am.”

🔥 Caretaking everyone else or micromanaging every detail just to feel safe… “If I don’t do it, no one will.”

You call it “who you are.”
Yet...maybe it's not 

This free event will be where we attune to your truth.

Where your body becomes the safest place you know.

Where intimacy stops slipping through your hands in ghosted texts and silent dinners.

Where leadership stops collapsing into fire drills and people-pleasing.

Where freedom isn’t just a vacation, you can’t relax on—
It’s your way of being, every damn day.

If you're interested in joining us, please sign up HERE.

With love + frequency

Amy 💜