Learning to Receive: How Illness Taught Me the Power of Rest, Support, and Surrender

I’ve been quiet since about October 10th.
COVID took me out, like, really took me out, jen

These last few weeks have been a blur of
vomiting, fevers, naps, lots of tears, and tissues.

My dad came here to care for me (yep, cooking, cleaning, checking on me), and that’s been one of the most healing parts.

Letting him care for me has been tender and confronting — a reminder that even though I know all the things, I need support, care, love, and to be held when I'm down.

Being forced to stop like this TWICE THIS YEAR has shown me how much I’ve been holding, and how much more support and structure are being asked for — in my work, in my team, and in how I care for myself.

Do you ever feel this way, too?

I’ve been feeling a deep pull to RECEIVE, LISTEN, and lean into my mentor of 17+ years and trust that all of this is preparing me to guide you, create more trainings for all that is happening in the world, and invite more students into our field.

I also know, like I know, that this requires me to be more precise, slow down, and create simple, sustainable structures and ASK FOR MORE SUPPORT.

To stop trying to do everything with my EXTREMELY large capacity and start building from the new one the universe is offering me.

So that’s where I’ve been.

Resting. Reorganizing. Regroovin'.

Remembering that this practice isn’t about doing more — it’s about allowing life to reorganize you so you can be met where you are.

Thanks for being here with me in it.

I’m starting to feel more like myself again — I feel like a baby deer in this new capacity that is being created inside me. And, I remind my students & myself that this makes sense.

I've been softer, slower, SURRENDERED,
and listening for what’s next.

I'll be back this weekend with more updates.

I love you!

Practicing beside you,
Amy

P.S. If you are looking for your first step into working with me and learning my Regroovin’ methodology, ROOTS is where to start! Check out all the details here and don’t hesitate to ask your questions in my DM’s on Instagram @Regroovinwithamy

Resting. Reorganizing. Regroovin'.

Celebrations 🎉 💃🏼